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Diverse group of people on wooden floor practicing yoga lying in Reclined Butterfly exerci


Training for Mental, Emotional & Physical Wellbeing 

Each class is held on the first Tuesday of each month at The Clophill Centre  in the Birch Room, which is the small hall in the barn next to the house.  

Anxiety and fear can be overwhelming and add stress to our days.  Life has been exceptionally challenging for everyone recently, so the aim of these classes is to help let go of the physical, emotional and mental effects of the tension which has built up.

Systema for Health classes place equal attention on improving mental, physical and emotional health.  It focuses on releasing anxiety, fear and tension by using a combination of movement and breathing exercises.  These may be made up of movements on the ground, movements whilst standing, walking, seated and occasionally using equipment like sticks, chairs, or the environment we train in, such as walls, stairs and trees, all whilst paying attention to our breath for deep relaxation and calmness.

The aim is to explore methods of releasing tension, calming the mind of overactive thoughts, relaxing the body and increasing mental resilience.

General class format:

  • Warm up: 5-10 minutes

  • Exercise and movement: 30 minutes

  • Breathing session: 10 minutes

  • Feedback session: 5-10 minutes

All ages and abilities are welcome. £5 per class  7:00-8:00pm  

Payments can be made in the class by card or cash

The classes are relaxed, informal and friendly.  

Class dates for 2024:

February & March

If you would like to attend a class as a beginner, please call or text Mir prior to attending to confirm classes are going ahead as scheduled.

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