We have two monthly classes available for people to attend; Systema and Qigong.
Systema 7-8pm First Tuesday of every month
Qigong 8-10pm First Tuesday of every month
Our Systema classes focus on movement, breathing, relaxation and the psychology of how letting go of anxiety and stress
The Qigong classes deep dive into the "internal' aspects of movements which are the underlying mechanisms found in Qigong, Tai Chi and other internal martial/health arts.
Bagua classes are available on selected Sundays
Sunday 5th June 11am - 5pm
Sunday 11th September 11am - 5pm
Sunday 6th November 11am - 5pm
The Bagua classes will explore the "internal' aspects of Circle Walking and the Single Palm Change and the Swimming Dragon Single Palm Change, to strengthen the body, calm the mind and prepare participants for lineage meditation practices
More details coming soon.....
Kids' Street Awareness courses.
These courses are hold throughout the year at The Miller's Way Project in Shepherds Bush. The classes are presented in different formats, one day long, spread over two days or four days. The courses are often held during half terms and have to be booked in advance to guarantee a place.
In person or online
In person private one to one classes are available in Flitwick, Bedfordshire and for those not local to the area, online video sessions can be arranged over Zoom, Skype or WhatsApp.
Please contact us to check availability.