CLASSES AVAILABLE
We have two monthly classes available for people to attend; Systema and Qigong.
Systema 7:00-8:00pm First Tuesday of every month
Qigong 8:15-10:00pm First Tuesday of every month
Our Systema classes focus on movement, breathing, relaxation and the psychology of how letting go of anxiety and stress
The Qigong classes deep dive into the "internal' aspects of movements which are the underlying mechanisms found in Qigong, Tai Chi and other internal martial/health arts.
Bagua seminars are available on selected Sundays throughout 2024
Sunday 28th January 11am - 5:30pm
Sunday 7th April 11am - 5:30pm
Sunday 23rd June 11am - 5:30pm
Sunday 10th November 11am - 5:30pm
The Bagua classes will explore the "internal' aspects of Circle Walking and the Single Palm Change and the Swimming Dragon Single Palm Change, to strengthen the body, calm the mind and prepare participants for lineage meditation practices
More details to be announced soon.....
Kids' Street Awareness courses.
These courses are hold throughout the year at The Miller's Way Project in Shepherds Bush. The classes are presented in different formats, one day long, spread over two days or four days. The courses are often held during half terms and have to be booked in advance to guarantee a place.
Women's Self Defence Course
A separate Women's course will be organised for later in 2023. Details TBA.....
In person or online
In person private one to one classes are available in Flitwick, Bedfordshire and for those not local to the area, online video sessions can be arranged over Zoom, Skype or WhatsApp.
Please contact us to check availability.
