CLASSES
Tai Chi for beginners
January - February 2025
Thursday 9th January to 13th February. 12:15pm - 1:15pm
6 week block for £60
Location: Ceri Sport, 65-67 Station Road, Flitwick,
Bedfordshire, MK45 1JU
The focus will be on teaching a short sequence of movements, which people can practice in class and at home on their own. We will explore the moves and how they are performed correctly, so they can be used to improve health (joints, muscles, balance and co-ordination) and how they can be used in conjunction with meditation techniques and breathing practices to enable a fuller experience of the art.
The aim of this short course is to introduce everyone to the art of Tai Chi and to see how it could be used to calm the mind, relax the body and to learn how to slow down, in a fast paced world.
Qigong & Neigong Classes
7:00 -9:00pm First Tuesday of every month
Location: The Yurt at the Clophill Centre, Bedfordshire, MK45 4BT
We have one monthly class available for people to attend; Qigong and Neigong.​​
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Tuesday 7th January 7pm - 9pm
Tuesday 4th February 7pm - 9pm
Tuesday 4th March 7pm - 9pm
Tuesday 1st April 7pm - 9pm
Tuesday 6th May 7pm - 9pm
Tuesday 3rd June 7pm - 9pm
Tuesday 1st July 7pm - 9pm
Tuesday 5th August 7pm - 9pm
Tuesday 2nd September 7pm - 9pm
Tuesday 7th October 7pm - 9pm
Tuesday 4th November 7pm - 9pm
Tuesday 2nd December 7pm - 9pm
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The Qigong classes deep dive into the "internal' aspects of movements which are the underlying mechanisms found in Qigong, Tai Chi and other internal martial/health arts.
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The 2025 classes will focus on the intricacies of the Circling Hands Set, where not only the foundational aspects of Qigong and Neigong will be explored, but we will also touch upon deeper aspects of the work.
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Circling Hands is a short sequence of movements, designed to keep the learning of simple, easy to learn choreography to a minimum, whilst being able to incorporate beginner to advanced level material.​​​
Bagua seminars are available on selected Sundays throughout 2025​​​
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Sunday 5th January 11am - 5:30pm
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Sunday 23rd February 11am - 5:30pm
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Sunday 21st September 11am - 5:30pm
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Sunday 2nd November 11am - 5:30pm
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From the 5th of January 2025, we will look at the Double Palm Change
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Kids' Street Awareness
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These courses are hold throughout the year at The Miller's Way Project in Shepherds Bush. The classes are presented in different formats, one day long, spread over two days or four days. The courses are often held during half terms and have to be booked in advance to guarantee a place.
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If you would like to hold a seminar, or course for a group of children, pleasae contact us for more details.
Women's Self Defence Course​
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Held on request
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These one off seminars, or regular classes are held up request in different locations. Some women's groups decide to hold seminars in village halls and others in private gyms.
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Classes and seminars can be for private individuals who would like bespoke information on specific situations and how to deal with them, or groups of women who would also like to know how to deal with specific situations, or who may want a broader education on the general topic of self defence.. Please contact us if you are interested in holding a seminar or group of classes.
Private lessons
In person, or online
In person private one to one classes are available in Flitwick, Bedfordshire and for those not local to the area, online video sessions can be arranged over Zoom, Skype or WhatsApp.
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Please contact us to check availability.