We have two monthly classes available for people to attend; Systema and Qigong.
Systema 7:30-8:30pm First Tuesday of every month
Qigong 8:45-10:30pm First Tuesday of every month
Our Systema classes focus on movement, breathing, relaxation and the psychology of how letting go of anxiety and stress
The Qigong classes deep dive into the "internal' aspects of movements which are the underlying mechanisms found in Qigong, Tai Chi and other internal martial/health arts.
Bagua classes are available on selected Sundays throughout 2023
Sunday 15th January 11am - 5:30pm
Sunday 12th March 11am - 5:30pm
Sunday 3rd September 11am - 5:30pm
Sunday 29th October 11am - 5:30pm
The Bagua classes will explore the "internal' aspects of Circle Walking and the Single Palm Change and the Swimming Dragon Single Palm Change, to strengthen the body, calm the mind and prepare participants for lineage meditation practices
January and March's classes will focus on the movements of the Heaven Single Palm Change and explore the "internal" aspects of the movements and the inter-connectedness of the different areas of he body. We will focus on the movement of the legs in March in preparation for deeper training during the summer.
Exploration of the differences between the Internal arts will take place in each class and in September's and October's classes, we will aim to practise the material taught to those who have attended the summer training with Paul Cavel.
For those who were not at the summer training, deeper work into the Heaven Palm or Swimming Dragon Single Palm Change will be priority.
Kids' Street Awareness courses.
These courses are hold throughout the year at The Miller's Way Project in Shepherds Bush. The classes are presented in different formats, one day long, spread over two days or four days. The courses are often held during half terms and have to be booked in advance to guarantee a place.
Women's Self Defence Course
A separate Women's course will be organised for later in 2023. Details TBA.....
In person or online
In person private one to one classes are available in Flitwick, Bedfordshire and for those not local to the area, online video sessions can be arranged over Zoom, Skype or WhatsApp.
Please contact us to check availability.